Deadline

Absolutely. Deadline's onboarding quiz identifies your current fitness level — from complete novice to advanced athlete — and every AI-generated workout is tailored to match. Beginners receive appropriate volume, simpler movement patterns, and more recovery time. The app grows with you as your strength increases.

Yes. When you generate a workout, you select your available equipment — bodyweight only, resistance bands, dumbbells, barbell, or a full commercial gym. The AI builds your plan exclusively around what you have access to. Home athletes, garage gym warriors, and hotel room travelers all get equally effective programming.

Deadline uses Claude, Anthropic's state-of-the-art AI, combined with your full personal profile: fitness level, training goal, available equipment, injuries, weekly availability, preferred style, recovery score, and previous session performance. The result is a fully written, intelligently structured plan — not a template with your name on it.

Take or upload a photo of any meal and Deadline's AI vision system analyzes the image to identify every food item it can see, estimate portion sizes based on visual cues, and calculate calories, protein, carbohydrates, fat, and fiber for the entire plate. A single confidence rating tells you how certain the analysis is. Tap auto-fill and the macros populate your meal log instantly.

Deadline uses a three-tier system to maximize accuracy. When you type a food, it first queries the USDA FoodData Central database — the same data used by registered dietitians and nutrition researchers. If USDA doesn't have a match, it checks Open Food Facts, a community-maintained database of over 3 million packaged products. If neither source has the item, AI estimation kicks in. A source badge on every entry shows you exactly which tier was used.

Yes. Every plan you generate can be saved to your personal library — a permanent collection of all your programs. You can refer back to any plan, re-run a session, or use a saved weekly plan as the foundation for your next training block. Each plan is stored privately under your account.

Your profile, training history, meal logs, and workout plans are stored in a private database accessible only to you. Deadline uses session-based authentication with bcrypt-hashed passwords — your password is never stored as plaintext. Your data is never sold, shared, or used to train AI models. It belongs entirely to you.

Nothing is lost. All your data — workouts, meals, progress logs, personal records, and profile — is stored server-side in a secure database tied to your account, not in your browser. Clearing your browser cache simply means you'll need to log in again. Your history remains completely intact.

Deadline is a Progressive Web App (PWA). You can install it to your phone's home screen directly from your browser — no App Store required. It works offline for viewing saved workouts and launches instantly like a native app. On iOS, tap Share → Add to Home Screen. On Android, tap Install when prompted.

Deadline uses the Mifflin-St Jeor formula to calculate your Basal Metabolic Rate, then applies an activity multiplier and intensity adjustment based on your training frequency and workout difficulty. Your goal (cut, maintain, or build) applies the final calorie and protein offset. Targets update automatically as you log your training data.